What women need to know about our physiology's impact on strength & lean mass
Key takeaways from “The Science of Women’s Exercise and Nutrition” with Stacy Sims, PhD, on The Proof.
How much protein do you need?
Should we be concerned about protein? Let’s look at the recommendations and what they mean for our health.
7 benefits of plant protein
Concerned about protein? Let’s compare plant protein to protein from animals.