Want better sleep?

This is part II of two changes I made to improve my sleep quality.

Want better sleep?

This is part I of two changes I made to improve my sleep quality, AKA deep sleep and REM.

Potassium. What it does. Where to get it.

Image: Plant Strong Foods Indian Lentil Stew

One bowl, no added sweetener banana bread you can eat any time.

What impacts our resting heart rate (RHR)?

How does dining out affect a night of sleep? Fitness trackers shed light on all the things we wish weren’t true.

What’s required for optimizing the repair functions the body performs overnight? Time off from the process of digestion.

Understanding how much time you’re allowing your body to rest overnight without food could improve your health.

Reduce your risk of breast cancer by understanding the risk factors and science-based prevention recommendations.

Vitamin D's role in immune function, inflammation, and COVID-19 outcomes.

What does vitamin D do in the body? Where do we get it? Are we getting enough of it?

A study published in the Journal of the American Heart Association (JAHA) compared a low-oil whole food plant-based diet with a higher-oil whole food plant-based diet. What did the researchers find?

Is your vitamin B12 level within range? Here's why it matters.

Add this high fiber, high protein snack to your shopping list.

Start your day with a hefty dose of fiber for digestive health, blood sugar control, heart health, weight management and reduced risk of some types of cancer, including colon cancer.

B vitamins. What they do. Where to get them.

One of my new favorite recipes. 🌽🌶️

It's easy. It's fun. It's a little spicy.

We all have 24 hours. How much time do you spend on your health?

An easy way to choose healthier options at the grocery store, sodium = calories edition.

An easy way to choose healthier options at the grocery store, carbs/fiber edition.

Farmers markets are more than just a place to pick up onions.

Use this list for shopping ideas and inspiration to support your local community while stocking up on foods loaded with nutrients to fuel your body.