Are there benefits to reducing your oil intake?
A study published in the Journal of the American Heart Association (JAHA) compared a low-oil whole food plant-based diet with a higher-oil whole food plant-based diet. What did the researchers find?
Recipe: 10g overnight oats
Start your day with a hefty dose of fiber for digestive health, blood sugar control, heart health, weight management and reduced risk of some types of cancer, including colon cancer.
Recipe from the PPb. test kitchen: jalapeno cornbread muffins
One of my new favorite recipes. 🌽🌶️
It's easy. It's fun. It's a little spicy.
Nutrition labels 201: sodium and calories
An easy way to choose healthier options at the grocery store, sodium = calories edition.
Nutrition labels 201: carbohydrates and fiber
An easy way to choose healthier options at the grocery store, carbs/fiber edition.
Your August farmers market shopping list
Farmers markets are more than just a place to pick up onions.
Use this list for shopping ideas and inspiration to support your local community while stocking up on foods loaded with nutrients to fuel your body.
Sun exposure and vitamin D
Part 3 of a 3-part series on light and health. Vitamin D is critical for health. How much sun exposure is needed for vitamin D synthesis? What are the risks?
Light and sleep: it matters
Part 2 of a 3-part series on light and health. The benefits of reducing nighttime exposure to artificial light for better sleep and better health.
Your body on natural light: energy, mood and more
Part 1 of a 3-part series on light and health. What happens to our internal systems when we view natural light in the morning?
Let’s talk about bloodwork
In the spirit of transparency and speaking openly about health and wellness, sharing my annual bloodwork.
Easy ways to add more spices to your diet
Spices are rich in nutrients. Here are a few simple ideas for adding more spices to your diet.
Start here: the simplest, most impactful thing you can do to improve your diet
Why the greatest bang for your buck is fiber.
What I eat in a day: calcium edition
Why is calcium important? Can you get enough calcium on a plant-based diet? What are some good plant sources of calcium?
Dexa scan part II: bone density
How important is bone density? How can we get our bone density measured? Is dairy required for strong bones?