Are there benefits to reducing your oil intake?
A study published in the Journal of the American Heart Association (JAHA) compared a low-oil whole food plant-based diet with a higher-oil whole food plant-based diet. What did the researchers find?
Start here: the simplest, most impactful thing you can do to improve your diet
Why the greatest bang for your buck is fiber.
What I eat in a day: calcium edition
Why is calcium important? Can you get enough calcium on a plant-based diet? What are some good plant sources of calcium?
Comparing Nutrient Profiles Of Common Foods
Do you know the nutrient make-up of the foods you eat regularly? Here we take a look at common foods.