Start your day with a hefty dose of fiber for digestive health, blood sugar control, heart health, weight management and reduced risk of some types of cancer, including colon cancer.

One of my new favorite recipes. 🌽🌶️

It's easy. It's fun. It's a little spicy.

Spices are rich in nutrients. Here are a few simple ideas for adding more spices to your diet.

Use this slow and low technique taken from traditional Japanese Yaki Imo to take your sweet potatoes from good to craveable.

Baking instructions, tips and nutrition.

Add miso to your diet for a nutrient-dense meal or snack.

The secret to creamy cauliflower soup that’s high in fiber and protein, and also low in fat? Read on!

Creamy, fluffy hummus using plant milk instead of oil.

Let’s talk bowls! The easiest way to make a quick meal full of nutrient-dense veg, beans, and whole grains.

Plant-based recipes I’ve tried or plan to try for Thanksgiving.

One of my favorite things to eat in the fall and winter.

A healthy take on sloppy joes, made with fiber and protein-rich lentils.

Easy guide to making dried chickpeas in the Instant Pot