How to set and achieve health goals
Setting goals is linked to self-confidence, motivation and autonomy.
Harvard research documents that 83% of the population of the United States do not have goals.
[source]
Photo by @isaacmsmith on Unsplash
Does the organization you work for have goals?
Do you have personal goals?
What about health goals?
Photo by @epicantus on Unsplash
Our health is not happening to us. Our health is a result of every day lifestyle choices and habits.
We can choose to own these habits. We can get to work, we can build. Just as we’re already doing in other areas of our life, whether that be financial goals or learning goals.
Effort —> results
Results —> confidence
Confidence —> desire to continue
Photo by @krista on Unsplash
“To pursue what most people call a goal involves doing something different than what has been done before.”
[source]
Previously I wrote about the 5 pillars of health. Health is nutrition, sleep, movement, connection, stress reduction.
Here’s how you can get started.
Don’t put off till tomorrow what you can do today. We didn’t have chronic illness prevention information 30 years ago. We have it now.
Thanks for reading!
Want more content like this?
Subscribe
Eat plants. 🥦 Hydrate.🚰 Move.🤸 Prioritize sleep. 🛌
Disclaimer
Please note that some of the links on this website are affiliate links, and at no additional cost to you, I may earn a commission if you decide to make a purchase after clicking through the link. Unless I’ve noted otherwise, all links are to products I use and love.
Your support in purchasing through these links enables me to keep the content free for everyone. Thank you for your support!
