2 changes I made to improve my sleep: temperature
Want better sleep?
This is part II of two changes I made to improve my sleep quality.
2 changes I made to improve my sleep: darkness
Want better sleep?
This is part I of two changes I made to improve my sleep quality, AKA deep sleep and REM.
This is what happened after a night out
How does dining out affect a night of sleep? Fitness trackers shed light on all the things we wish weren’t true.
Let’s talk about bloodwork
In the spirit of transparency and speaking openly about health and wellness, sharing my annual bloodwork.
Dexa scan part II: bone density
How important is bone density? How can we get our bone density measured? Is dairy required for strong bones?
I got a Dexa scan: here’s what I learned about visceral fat
Part I of a two-part series on what I learned from getting a Dexa scan.
Your Body: Sick
What’s happening internally when we’re sick? My Whoop takes us under the hood.
Benefits Of Using A Food Tracking App
What I found when I tracked my food in Cronometer for 4 days.