Let’s talk about bloodwork
In the spirit of transparency and speaking openly about health and wellness, sharing my annual bloodwork.
Dexa scan part II: bone density
How important is bone density? How can we get our bone density measured? Is dairy required for strong bones?
I got a Dexa scan: here’s what I learned about visceral fat
Part I of a two-part series on what I learned from getting a Dexa scan.
Your Body: Sick
What’s happening internally when we’re sick? My Whoop takes us under the hood.
Benefits Of Using A Food Tracking App
What I found when I tracked my food in Cronometer for 4 days.