Muscle mass, body composition and healthy aging.

Resting heart rate is an easy way to learn more about what’s going on in your body.

How to go from talking about health to getting RESULTS.

How I minimize risk, and maximize energy, strength, creativity, brain and mental health, not only at 52, but looking ahead to the next 50 years.

Want better sleep?

Part II of 2 changes I made to improve my sleep quality.

Want better sleep?

Part I of 2 changes I made to improve my sleep quality, AKA deep sleep and REM.

What impacts our resting heart rate (RHR)?

How does dining out affect a night of sleep? Fitness trackers shed light on all the things we wish weren’t true.

What do our kidneys do and what is eGFR?

In the spirit of transparency and speaking openly about health and wellness, sharing my annual bloodwork.

How important is bone density? How can we get our bone density measured? Is dairy required for strong bones?

Part I of a two-part series on what I learned from getting a Dexa scan.

What’s happening internally when we’re sick? My Whoop takes us under the hood.

What I found when I tracked my food in Cronometer for 4 days.