Meg Crosby 12/8/24 Meg Crosby 12/8/24

2 changes I made to improve my sleep: temperature

Want better sleep?

Part II of 2 changes I made to improve my sleep quality.

Meg Crosby 12/1/24 Meg Crosby 12/1/24

2 changes I made to improve my sleep: darkness

Want better sleep?

Part I of 2 changes I made to improve my sleep quality, AKA deep sleep and REM.