Part 3 of a 3-part series on light and health. Vitamin D is critical for health. How much sun exposure is needed for vitamin D synthesis? What are the risks?

Part 2 of a 3-part series on light and health. The benefits of reducing nighttime exposure to artificial light for better sleep and better health.

Part 1 of a 3-part series on light and health. What happens to our internal systems when we view natural light in the morning?

What do our kidneys do and what is eGFR?

In the spirit of transparency and speaking openly about health and wellness, sharing my annual bloodwork.

Spices are rich in nutrients. Here are a few simple ideas for adding more spices to your diet.

The benefits of taking your shoes off (plus barefoot shoes).

Why the greatest bang for your buck is fiber.

Why is calcium important? Can you get enough calcium on a plant-based diet? What are some good plant sources of calcium?

How important is bone density? How can we get our bone density measured? Is dairy required for strong bones?

Use this slow and low technique taken from traditional Japanese Yaki Imo to take your sweet potatoes from good to craveable.

Baking instructions, tips and nutrition.

Travel prep, jet lag, and experiences from my April 2024 trip to Japan.

Potatoes are a great option for a healthy diet. Here’s why.

Part I of a two-part series on what I learned from getting a Dexa scan.

Add miso to your diet for a nutrient-dense meal or snack.

2 lists that can be useful when you’re food shopping.

What is the relationship between diet and chronic disease?

I found sugar! Why reading nutrition labels is a key muscle to build for health.

The secret to creamy cauliflower soup that’s high in fiber and protein, and also low in fat? Read on!

What’s happening internally when we’re sick? My Whoop takes us under the hood.