What To Order At Vietnamese Restaurants
Tips for enjoying plant-based meals at Vietnamese restaurants.
My Top Tip for Healthy Food Finds While Traveling (or on the go!)
My go-to for simple, convenient, plant-based meals while traveling.
3 High-Impact Habits You Can Implement Now To Support Your Health
Add these 3 habits (with a bonus 4!) to your daily routine and see what changes.
3-Ingredient Meals: Bowls Pt. II
Bowl recipes and tips. Bowls are an easy way to make a quick meal full of nutrient-dense veg, beans, and whole grains.
3-Ingredient Meals: Bowls Part I
Let’s talk bowls! The easiest way to make a quick meal full of nutrient-dense veg, beans, and whole grains.
Travel edition: What I Ate On The Plane
The food I prepared for my flight home from Oregon.
Podcast Roundup
6 of my favorite health & wellness podcasts on YouTube.
Image courtesy of @builtbymath on Unsplash.
Groats 101: What You Need To Know + Recipe
The what, why, and how of groats. Plus a recipe for my favorite soaked oat groat oatmeal.
Thanksgiving Recipe Roundup
Plant-based recipes I’ve tried or plan to try for Thanksgiving.
Recipe: Lentil Sloppy Joes
A healthy take on sloppy joes, made with fiber and protein-rich lentils.
Comparing Nutrient Profiles Of Common Foods
Do you know the nutrient make-up of the foods you eat regularly? Here we take a look at common foods.
