3-Ingredient Meals: Bowls Part I
Let’s talk bowls! The easiest way to make a quick meal full of nutrient-dense veg, beans, and whole grains.
Travel edition: What I Ate On The Plane
The food I prepared for my flight home from Oregon.
Podcast Roundup
6 of my favorite health & wellness podcasts on YouTube.
Image courtesy of @builtbymath on Unsplash.
Groats 101: What You Need To Know + Recipe
The what, why, and how of groats. Plus a recipe for my favorite soaked oat groat oatmeal.
Thanksgiving Recipe Roundup
Plant-based recipes I’ve tried or plan to try for Thanksgiving.
Recipe: Lentil Sloppy Joes
A healthy take on sloppy joes, made with fiber and protein-rich lentils.
Comparing Nutrient Profiles Of Common Foods
Do you know the nutrient make-up of the foods you eat regularly? Here we take a look at common foods.
What I’m Buying: Actual Veggies Burgers
New in my freezer: plant-based burgers from Actual Veggies.
Benefits Of Using A Food Tracking App
What I found when I tracked my food in Cronometer for 4 days.
Reading list: nutrition, sleep, movement and environment
The China Study, Why We Sleep, Built To Move, Fatal Conveniences and Metabolical.